Millions of people around the world face sleep problems every night. Millions of people also suffer from insomnia, which negatively affects their daily lives.
However, do not despair if you are one of them, there is a natural remedy that will restore your sleep and help you wake up rested and in a good mood.
This miracle recipe contains only three natural ingredients. It’s quick and easy to prepare, and will have you sleeping like a baby!
ingredients:
Half a teaspoon of raw honey
1/8 teaspoon sea salt
1 tablespoon of coconut oil
All these beneficial ingredients are very effective as they will relax your mind and body. In addition, this combination will reduce the effect of high cortisol, which hinders your ability to sleep and wake up during the night.
Preparation and use:
For best results, you should take this powerful mixture at bedtime.
There are two ways to consume it:
Option 1:
Mix coconut oil with honey, then add sea salt, stir and take a spoonful of the mixture. Then drink a glass of water.
Option 2
You can also take raw honey and coconut oil separately and then drink a glass of water. After that, put the salt in the cup of water and drink it as well.
If you wake up during the night, take this sleeping pill again and you will go back to sleep in less than half an hour.
Although honey tastes sweet, it does not increase sugar levels and helps you sleep easily. In addition, it provides the necessary amount of glycogen stores in the liver to the brain, while its deficiency leads to increased secretion of hormones from the adrenal glands, such as stress hormones, cortisol, and adrenaline. When these hormones are present in large quantities, they cause sleep problems.
On the other hand, coconut oil energizes the body and makes you feel full, which helps you avoid hunger in the morning. This will also prevent blood sugar levels from rising during the night, which is the main reason we wake up.
Salt also helps reduce stress hormone levels and gives you energy.
