Eggs are considered one of the basic foods that many people love to eat for breakfast, due to their distinctive taste and their content of nutrients important for human health.
But do you know what happens to your body when you start eating two eggs a day?
Eggs are rich in B vitamins, including vitamins B12 and B5, biotin, riboflavin, thiamin and selenium. All of these vitamins are excellent for maintaining hair, skin, and nails, as consuming them nourishes the cells, improves skin elasticity, and fights the damage they cause. Free roots.
- Strengthen your immune system
Two eggs contain 59% of the recommended daily amount of selenium, 32% of the recommended amount of vitamin A, and 14% of the recommended amount of iron. All these nutrients go a long way in boosting the immune system, which is why eggs are one of the best remedies to ward off colds and flu. - Improve visual health
Studies have shown that the antioxidants lutein, zeaxanthin and omega-3 found in eggs play a vital role in maintaining long-term eye health by protecting against retinal degeneration. - Improving brain functions and memory
The vitamin-like substance known as choline also helps metabolize fats, maintain healthy cell membranes, and improve brain function and memory. - Provides the body with vitamin D
Most people suffer from this, and this vitamin found in eggs can also help the body absorb calcium better, and maintain healthy bones and teeth. - Gain more muscle
One egg contains 6 grams of protein, which makes it a great post-workout snack, so eating two eggs helps strengthen your muscles and bones. - Formation of red blood cells
Eggs contain a lot of folic acid, a type of B vitamin that helps form red blood cells. In addition, consumption of these nutrients is crucial during pregnancy, for the healthy growth of the fetus.
