Breasts are considered a sign of femininity and beauty for any girl, but many girls are not satisfied with the size and shape of their breasts and want to obtain the ideal size and shape, and this is very effective for improving the appearance of their breasts. Breasts. Breast shape and size are part of yoga exercises. These exercises not only help in improving the shape and size of the breasts, but they are also good for the lungs and have a positive impact on overall health, making you stronger and more powerful. More healthy.
7 very effective yoga exercises to get beautiful and perfect breasts:
1- Warrior stance:
This exercise increases chest size and strengthens muscles in general.
You will stand and separate your legs, then bend the left knee and turn the left foot 90 degrees to the north, bend the right foot, raise your arms and keep your shoulders straight, and turn your head to the north until you can. It is taken by bus. For the wrist, do the same exercise for the right side, and repeat the exercise 7 to 10 times on each side.
2- Triple mode:
This exercise is very useful in improving the shape and size of the chest, strengthening the spine, and improving blood circulation throughout the body.
Stand up straight with your feet shoulder-width apart, turning your left foot 90 degrees to the north and your right foot 15 degrees to the north. This means slightly bending, but touching your left ankle with your left hand. “The moment you’re supposed to put your palms on the floor.” Then you wake up. Raise your hands straight up, keeping your knees and spine straight. Raise your head to your toes and repeat the exercise. On the other hand, repeat the exercise as many times as possible.
3- Cobra pose:
This exercise tightens the chest muscles, improves chest shape, strengthens the abdominal muscles, and increases lung capacity.
Lie on your stomach, take a deep breath, then slowly raise your torso, at the same time keeping your lower body on the floor, press your arms on the floor, raise your head above your head, breathe slowly and each time repeat the process. Exercise, try to increase its duration and repeat the exercise as many times as possible.
4- The position of the brackets:
This exercise, in addition to improving the shape of the chest, is also very useful for those who suffer from back pain, because it helps to stretch the spine.
Lie on your stomach and breathe. Bend and lift your knees and place them with your hands at ankle level. Remember to breathe slowly throughout the exercise. Pull your arms and legs inward as far as possible and lift your hips and chest. Get down and press on the abdominal area, and stay in this position for 30 seconds. Repeat this process as many times as possible.
5- The wheel:
It helps to tighten the chest, spine and neck and is also a very useful remedy for headaches.
Lie on your back, extend your legs beyond shoulder width, keep your arms behind your head, palms at your sides, fingers pointing back, and lift your hips and chest so that your arms are as extended as possible. Apply for 30 seconds and repeat the exercise as often as possible.
6- Handstand:
This exercise is not only beneficial for the shape of the chest, but also for the ligaments and muscles of the spine and rib cage, and it also improves breathing and blood circulation.
First, lean on your knee, put your hands on the floor, interlace your fingers, and then place your head on the floor so that the back of your head is between your hands. Then lift your leg off the ground and hold this position for 30 seconds to two minutes, depending on your ability.
7- Camel:
This exercise improves and strengthens the shape of the chest. It is also very effective in treating back pain and helps increase the volume of the lungs.
Lower your knees to the floor and slowly walk towards Laura until your hands touch the heel of the leg, the back arches and you pull Laura’s head towards the floor. Stay in this position for 30 seconds.
So, we’ve completed our exercises, and of course we don’t have to do them all. You can choose one or more exercises, and each person chooses what they can do or what is easiest for them to do.
