Cucumber is one of the delicious and versatile fruits that gives the body a feeling of refreshment. It is one of the fruits of nature. If you think cucumbers are vegetables, think again. Since it grows from a flower and contains the seeds of the plant, a cucumber is considered a fruit.
Here are the exciting benefits that cucumber can bring to your body if you include it in your diet daily.
Moisturizes the body and treats constipation… 6 health benefits of cucumber
Nutrients found in cucumber
Cucumbers are low in calories but rich in many important vitamins and minerals. 300 grams of raw, unpeeled cucumber contains the following:
- Calories: 45
- Total fat: 0 grams
- Carbohydrates: 11 grams
- Protein: 2 grams
- Fiber: 2 grams
- Vitamin C: 14% of the recommended daily allowance
- Vitamin K: 62% of the recommended daily allowance
- Magnesium: 10% of the recommended daily allowance
- Potassium: 13% of the recommended daily allowance
- Manganese: 12% of the recommended daily allowance
Although a typical serving is about one-third of a cucumber, eating a standard serving will provide about one-third of the nutrients listed above.
In addition, cucumbers contain a high percentage of water, consisting of about 96% water, and to maximize their nutritional content, cucumbers must be consumed without peeling them, because peeling them reduces the amount of fiber as well as some vitamins and minerals.
The advantages are many. Start eating cucumber every day and enjoy good health in your body.
- Benefits of cucumber
Cucumbers are high in beneficial nutrients, as well as some plant compounds and antioxidants that can help treat and even prevent some diseases.
Cucumbers are also low in calories and contain a good amount of water and soluble fibre, making them ideal for improving hydration and helping with weight loss. Its advantages include:
1- Improves digestion
Cucumber is rich in vitamins, dietary fiber and water, so it helps treat indigestion. Eating cucumber daily can solve bowel movement problems and thus help you fight constipation.
Cucumber is useful for improving the functioning of the digestive system and normalizing the intestinal flora, so it should be eaten regularly, as its peel and pulp contain concentrated dietary fibers that greatly contribute to improving intestinal peristalsis. Cucumber also helps produce serotonin, so doctors recommend eating it during periods of apathy, fatigue, and even depression. It has been proven that eating fresh cucumber regularly gives you a boost of vitality and energy.
2- Stronger bones
Cucumbers contain vitamin K and calcium, which are essential for strong bones. Vitamin K has been shown to reduce the risk of bone fractures and also plays an important role in calcium absorption.
3- Cardiovascular health
Cucumber contains magnesium, potassium and vitamin K. These three nutrients are essential for the proper functioning of the cardiovascular system. Although intake of magnesium and potassium can lower blood pressure, regular consumption of cucumber has also been found to reduce bad cholesterol and blood sugar levels. Vitamin K acts as a vital factor in blood clotting and regulating blood calcium levels.
4- Healthy hair and nails
When your immune system is healthy, your hair stays healthy too and cucumbers contain vitamins A, B, C, K, manganese, copper and potassium, which play an important role in maintaining a healthy immune system. When your body and immune system are healthy, this is often reflected in your hair, nails and skin.
5- Abundant water and hydration
Cucumber contains 95% water, which helps moisturize and cleanse the body. If you forget to drink water regularly, eating cucumber daily may be a great option for you.
6- Getting rid of bad breath
Cucumbers contain phytochemicals that protect against harmful substances found on the farm. By using these materials, harmful bacteria can be eliminated from your mouth.
Simply hold a slice of cucumber on the roof of your mouth with your tongue for 30 seconds to kill bacteria and freshen your mouth.
7- Detoxification
Cucumber helps eliminate toxins from the body and provides it with the necessary hydration. Eat a cucumber or two before bed and let it flush out waste from your body.
8- Hormonal balance
Cucumbers contain phosphorus, an essential nutrient for hormonal balance in the body. Cucumbers contain about 4% of the recommended daily amount of phosphorus for adults. To get the most out of it, add it to your daily diet and stay healthy.
9- Reducing stress
Vitamin B1, Vitamin B5 and Vitamin B7 present in cucumber are known to help reduce anxiety and reduce the effects of stress.
10- Makes the skin softer and more radiant
Its refreshing and moisturizing properties help rejuvenate dull and dry skin. Cucumber contains B vitamins like niacin and riboflavin as well as vitamin C and zinc, which are essential for maintaining perfectly glowing skin. Cucumber also contains caffeic acid, which fights skin irritation and inflammation. The nutrients in cucumber also help fight the signs of skin aging. Put your beauty cream aside and try to eat cucumber every day.
Cucumber has a positive effect on the condition of the skin, because when consumed regularly it eliminates rashes, redness, dryness and peeling, the skin is saturated with moisture, becomes elastic and velvety and fine lines disappear. It also contains potassium, which helps fight edema, helps stabilize blood pressure and returns the heart rate to normal. .
11- Hair quality
B vitamins present in cucumber are extremely beneficial for scalp and hair health. Biotin, riboflavin, niacin and vitamins B5, B6 and C play an important role in hair growth and also prevent hair loss and premature graying.
12- Ideal weight
The high water content in cucumbers helps you achieve fullness quickly, thus controlling overeating, which may help you in your weight loss efforts. Cucumber is a fat-free, low-calorie fruit, so it’s a great choice for anyone trying to control their weight.
13- Reducing the risk of cancer
Flavonoids, which have attracted great interest among cancer researchers, are found in cucumbers. Besides the antioxidant and anti-inflammatory properties of this flavonoid, it has also been linked to a reduced risk of certain types of cancer. Therefore, eating one cucumber daily helps protect you from cancer.
14- Diabetes
Cucumbers play a role in controlling and preventing diabetes, because they contain substances that can help lower blood sugar or prevent high blood sugar.
Doctors advise diabetics and those who tend to be obese to eat cucumber. Bullock Mukhershi from Jadvpur University in India confirms that the mineral composition of cucumber helps lower blood sugar levels, clean blood vessels, and get rid of excess fat in the body. Cucumber juice contains a natural acid that improves blood composition. Removes cholesterol plaques.
One theory is that the cucurbitacin found in cucumbers helps regulate insulin secretion and liver glycogen metabolism, a key hormone in blood sugar management. Cucumber peel also helps manage diabetes symptoms in mice. This may be due to its antioxidant content.
On the other hand, doctors in ancient Rome recommended eating cucumber daily to cleanse the body of toxins, and today doctors prescribe it to everyone who wants to lose weight, as it is a calorie-free food.
Cucumber contains 95% water and 5% dietary fiber, which makes it very useful for anyone who wants to lose weight and maintain fitness. In addition, cucumbers contain daric acid, which prevents fat accumulation, which means that when digesting cucumbers, the body loses more calories. About what’s happening.
Nutrition experts recommend eating cucumber with its peel, which contains many nutrients, vitamins K, A, and C, and a small percentage of the vitamin B group, in addition to minerals such as iron, potassium, phosphorus, copper, and magnesium. Cucumber peels also contain fisetin, which improves memory and reduces the risk of disease. Alzheimer’s disease.
In addition to what was mentioned, cucumber is considered a natural food useful for cleaning sand graves and fin stones, and cucumber juice is rich in minerals necessary to break up calcium stones.
