Vitamin B12 is an essential nutrient that plays a very important role in supporting important body functions including red blood cell production, nerve function, DNA synthesis, and treatment of anemia, neurological problems, and cognitive disorders. Some health problems can result from a deficiency of vitamin B12 in the body, and if not treated and treated in a timely manner, these health problems can lead to serious health complications, which can also be life-threatening. .
In case of vitamin B12 deficiency, the body sends signs and symptoms that should never be ignored. Some signs of vitamin B12 deficiency may also appear on the face, arms, and skin. Here is a list of some of them:
1- Extreme fatigue
The formation of red blood cells, which transport oxygen to the body’s tissues, depends on vitamin B12. This can happen when your body has a vitamin B12 deficiency and you may feel tired and exhausted.
2- Numbness
The functioning of the nervous system depends on vitamin B12. Numbness and tingling in the hands and feet may be the result of nerve damage caused by vitamin B12 deficiency.
3- Pale skin
Melanin, which is responsible for skin color, can only be produced in the presence of vitamin B12. It is possible to lighten the skin due to vitamin B12 deficiency.
4- Glossitis
The health of your tongue also depends on the amount of vitamin B12 in your body. Glossitis, sometimes called soft tongue, can be caused by a vitamin B12 deficiency. Never neglect this condition as it may lead to major health problems.
5- Constipation or diarrhea
The digestive system is likely to be affected by vitamin B12. Constipation, diarrhea, and other digestive problems can result from vitamin B12 deficiency.
